Keto Before 6™ is a revolutionary formula that supports the benefits of a ketogenic diet while allowing greater dietary freedom. Keto Before 6™ supports a standard keto diet throughout the day with the flexibility to enjoy carbohydrates at dinnertime. Keto Before 6™ rapidly returns the body to ketosis in a matter of hours, rather than weeks. This allows a more well-rounded, sustainable diet that supports a healthy weight, energy production, cognitive performance, and cellular regeneration. The lipid nanoparticles in this formula offer enhanced absorption, which is critical for enabling the body to move quickly and effectively into a ketogenic state. The best way to test your ketone levels is with a blood ketone meter.